Training times & days
Discover our coach-led semi-private functional training schedule, designed specifically for adults over 40 in Fayetteville, North Carolina. Experience small-group, evidence-based strength and cardio sessions with real-time heart rate monitoring, plus round-the-clock 24/7 access for workouts, makeups, and recovery.
Weekly schedule and studio access
Each coach-led session runs for 1 full hour and accommodates all fitness levels and preexisting conditions like joint, back, or arthritis concerns. Outside of scheduled training hours, members enjoy 24/7 access to work out independently or recharge in the recovery lab.
| Morning coach-led sessions (Monday – Thursday) | Duration |
|---|---|
| 5:00 am – 6:00 am | 1 hour |
| 6:00 am – 7:00 am | 1 hour |
| Evening coach-led sessions (Monday – Thursday) | Duration |
|---|---|
| 4:00 pm – 5:00 pm | 1 hour |
| 5:00 pm – 6:00 pm | 1 hour |
| Open studio & recovery lab access | Availability |
|---|---|
| Independent training & makeup workouts | 24/7 access |
| Infrared sauna & compression therapy tools | 24/7 access |
| Complimentary snacks, water & cold aromatherapy towels | Daily |
Ready to start your longevity journey?
Joining a session is simple. After you purchase your membership, you will receive a direct link to register for your preferred training times and reserve your spot in our small group sessions.